Choose to Fly

I’m Katie Sparrow – an outdoor personal trainer based at Manly Beach.

My passion for fitness and the great outdoors has led me to create a unique training experience for individuals of all backgrounds and levels.

Whether you're looking to improve your strength, enhance your endurance, or simply enjoy the fresh ocean breeze while getting fit, I'm here to guide and support you every step of the way.

PROGRAMS

Personal
Training

One-on-one fitness sessions that take place on Manly Beachfront or in your own gym, studio or garden. Programs are tailored to each individual's needs and goals, taking into account their fitness level, health history, and lifestyle.

Training Info

Beach
Boxing

Group boxing sessions with like-minded-legends held on Manly Beach. The class involves a combination of boxing techniques and exercises that are designed to help build strength, endurance, coordination, and agility.

Boxing Info

Shred
Challenge

The Sparrow Fitness Shred Challenge is a program designed to help individuals achieve a specific goal they have made through a combination of exercise, nutrition, accountability and wellbeing tasks. Goals may vary from fat loss, strength, fitness, overall well-being.

Challenge Info

TESTIMONIALS

Testimonials

Sarah & Paul

Katie keeps our workouts interesting and fun – Cardio, weights, her personal ‘wardio’ and combined Pilates/yoga classes.

Over the years, Katie has modified our sessions to account for any injuries or niggles we suffer. Her happy disposition, extensive exercise knowledge and consistency in approach has enabled us to achieve an improved level of fitness and strength as we age. Katie’s personal style makes exercising almost enjoyable! And by coming to our home, we have no excuse to avoid regular exercise!

Sonja & Jussi

Starting the training sessions with Katie has been a total game changer for us.

Early morning workouts tailored to our needs at the gym or at the beach is just a perfect way to start the day. It’s so motivating to see the results in your body. Thanks Katie!

Nix

Katie is full of energy and passion for well being, as well as fitness, which is truly inspiring.

Listening and adapting, Katie gently pushes you to do more in each session, no matter what your goals, and before you know it you’ve achieved a PB! I love the fact that I can weight train outside, watching the sunrise, rather than train in the gym.

Nina

Hi, I'm Nina, and I've been under Katie's guidance for over three years.

Our journey started with simple walks and has grown to include activities like boxing, swimming, ball sports, and more. Besides physical improvements, a deep bond of friendship has formed between us, and I've developed a newfound appreciation for the outdoors and the positive impact of exercise on my well-being. Katie's unwavering dedication shines through when I'm injured or unwell. She diligently supports me during tough times, ensuring my safety and guiding me towards recovery and overall well-being. Together we have discovered that by incorporating physical exercise into intrinsically rewarding activities, you can enjoy its benefits while doing enjoyable tasks.